One of the biggest motivators in a weight loss program is when you see yourself making progress. That is why a lot of products come with a calculator for percentage of weight loss, which allows you to see how much weight you're losing as you go along. Some may also tell you how many calories you need to eat and burn every day, your ideal heart rate, and how much exercise you need. If you're shopping for a new weight loss product or program, a calculator for percentage of weight loss can help you see which ones work best.
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Body fat calculators
A body fat calculator uses a simple formula to determine how much of your body weight comes from fat. Body fat is important in weight loss because it makes up most of the unwanted weight. The less fat you have, the more you can eat before you start gaining. A calculator for percentage of weight loss relies on your body fat level to determine your ideal calorie intake and physical activity.
Ideal body weight
Knowing your ideal body weight will help you put your weight loss in perspective. You need to have a goal so that you know when to slow down or try harder. If your calculator for percentage of weight loss says you lost 3 lbs in two weeks, you can compare it with your ideal body weight to see how much closer you are to your goal.
Online sources
There are lots of free weight loss calculators on the Internet; all you have to do is find one that works for you. If you're trying to lose body fat, for example, look for a body fat or body mass index (BMI) calculator. If you just want to lose a little weight, then a simple calorie counter may do for you. Remember to consult your doctor before trying any new products.
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